We’re on A Journey!

Fitness isn’t a one-off, do-for-a-month activity. It’s a lifestyle, a mindset, a mentality. Join me on the quest for fitness! Don’t live fat, live fit 🙂

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How To Move From Skinny To Sexy in 2 Steps – Flipping The Script

When the entire world treats packing on some pounds like the apocalypse, it can seem downright insane to want to GAIN weight. Yet, for some of us, we want nothing more than to add some meat to our frames. Fear not my thin friends, today the scales shall tip in your favor. Learn what you … Continue reading How To Move From Skinny To Sexy in 2 Steps – Flipping The Script

Dear Ladies, It’s Time To Work Your Upper Body

WOAH there ladies. It has been brought to my attention that a number of you have been deliberately sabotaging your fitness efforts. Indeed, the squats and donkey kicks are fantastic, but you’re doing yourself a great disservice by neglecting your upper body. Half a car won’t get you to your destination, and a half-trained body … Continue reading Dear Ladies, It’s Time To Work Your Upper Body

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