Fitness isn’t a one-off, do-for-a-month activity. It’s a lifestyle, a mindset, a mentality. Join me on the quest for fitness! Don’t live fat, live fit 🙂
When the entire world treats packing on some pounds like the apocalypse, it can seem downright insane to want to GAIN weight. Yet, for some of us, we want nothing more than to add some meat to our frames. Fear not my thin friends, today the scales shall tip in your favor. Learn what you … Continue reading How To Move From Skinny To Sexy in 2 Steps – Flipping The Script
WOAH there ladies. It has been brought to my attention that a number of you have been deliberately sabotaging your fitness efforts. Indeed, the squats and donkey kicks are fantastic, but you’re doing yourself a great disservice by neglecting your upper body. Half a car won’t get you to your destination, and a half-trained body … Continue reading Dear Ladies, It’s Time To Work Your Upper Body
From the time man discovered the glories of the gym, a cataclysmic war has been waged in the fitness world. Like the Allied versus the Axis powers, this war is waged by people divided into two camps: Calisthenics (Bodyweight) versus Free Weights (IRON!). Today I propose we put an end to this war, and help … Continue reading Why Lift Weights When You Can Lift Yourself?
You’re sick of feeling weak. You hate looking in the mirror. And Goddamn you wish every stair you climbed didn’t leave you reeling. You want to change. You really do. Yet you tell yourself it’s too complicated. You could never understand dieting. You say working out is too hard. You think, “If only I had … Continue reading Believe In You