Overcome Your Fear of Going To The Gym – Part 1

I’m afraid to go to the gym.

The thought of walking into any place packed with people sweating, swearing and grunting leaves my stomach in knots. Worse, I absolutely HATE the feeling that people are watching me when I fail on bench press.

(Yeah I see the irony of FitNate being scared of the gym. Go figure)

I know it can be intimidating as hell to step foot into the gym. You’d much rather hide under a staircase and munch on Cheetos than enter the Church of Iron.

Unfortunately, you’ll not find your sexy destiny while cowering in a dusty cupboard — unless you happen to be Harry Potter.

Hence I decree: it’s time for you to overcome your fear of going to the gym, and get you some sweet sweet gains. Continue reading “Overcome Your Fear of Going To The Gym – Part 1”

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Is Running Good For My Body?

So I have a friend, who I’ll call Ashley.

Ashley had an awesome figure, and decided she’d pick up running to maintain it. At first everything was great. Her endurance improved, climbing stairs became a walk in the park, and all her friends praised her for choosing to run.

Then… Crap happened.

A few weeks into her running program, Ashley checked herself out in the mirror. Her eyes widened as she noticed stretch marks appearing where there were none before. Worst of all, she was losing fat and muscle in all the WRONG places.

Horrified, she stopped running, and has feared running ever since.

It sounds crazy! Men, women, kids, criminals, politicians —  they all run. It’s an activity we see every day.

Yet Ashley’s story makes you wonder…

Is Running Good for My Body? Continue reading “Is Running Good For My Body?”

How To Move From Skinny To Sexy in 2 Steps – Flipping The Script

When the entire world treats packing on some pounds like the apocalypse, it can seem downright insane to want to GAIN weight. Yet, for some of us, we want nothing more than to add some meat to our frames.

Fear not my thin friends, today the scales shall tip in your favor. Learn what you need to leave skinny behind and accrue healthy, lean, sexy weight. Continue reading “How To Move From Skinny To Sexy in 2 Steps – Flipping The Script”

Dear Ladies, It’s Time To Work Your Upper Body

WOAH there ladies.

It has been brought to my attention that a number of you have been deliberately sabotaging your fitness efforts. Indeed, the squats and donkey kicks are fantastic, but you’re doing yourself a great disservice by neglecting your upper body.

Half a car won’t get you to your destination, and a half-trained body isn’t that good either. Hence I’ve devised a bodyweight workout targeting your torso area, so you’ll be fit and able to go the distance. Continue reading “Dear Ladies, It’s Time To Work Your Upper Body”

Why Lift Weights When You Can Lift Yourself?

From the time man discovered the glories of the gym, a cataclysmic war has been waged in the fitness world.

Like the Allied versus the Axis powers, this war is waged by people divided into two camps: Calisthenics (Bodyweight) versus Free Weights (IRON!).

Today I propose we put an end to this war, and help you choose the best path to fitness glory. Continue reading “Why Lift Weights When You Can Lift Yourself?”

Get Hot Like Summer Workout Plan

Whatever President Trump says to the contrary, Global Warming is real. Mother Earth is getting hotter than ever before, and it’s about time you do too.

Unlock your gains with the Get Hot Like Summer Workout Plan. Continue reading “Get Hot Like Summer Workout Plan”

Combat Workout Laziness with This Unexpected Technique

Working out sucks.

You’re so busy, so frazzled, so unmotivated that even the thought of working out feels like a ridiculously unfair burden.

It’s so tempting to toss the training and nutrition away, and be consumed by work, relationships, or Netflix on the couch. If you’re not seeing the results you want, it becomes even easier to throw in the towel. “I was going to be fat, anyway,” you tell yourself.

When workout laziness strikes and exercise becomes a chore, here’s a technique to get you back on the narrow path to glorious gains. Continue reading “Combat Workout Laziness with This Unexpected Technique”

Why Gains Are Making You Ugly – The Science of Sexy Vol. 2

You’ve been putting in the hard work. You’ve been dieting right, hitting the gym, and you’re finally putting on some muscle.

The girls have started giving quite a bit of attention. Encouraged, you believe that muscles equals sexy. Hence, you aim to pack on as much meat as you possibly can, in the hopes of being even more attractive.

Hold on there Hercules. I have an unpleasant secret for you. One that will leave a bitter taste in your mouth.

Your gains are starting to make you ugly. Continue reading “Why Gains Are Making You Ugly – The Science of Sexy Vol. 2”

Get Your Beginners Fitness Checklist Today

Hey there

Super short post today.

I have exciting news! I’ve finally sat my lazy busy self down and finished the Beginners Fitness Checklist.

For all of you who’ve been waiting for a magical remedy to solve your fat-loss problems, stop waiting! Get your Beginners Fitness Checklist now

For those seeking fitness information presented in an engaging and entertaining way, click here to subscribe to our Mailing List

Let’s rage war against fat.

Together

Cheers
Nathaniel Christie: FitNate

Two Common Breakfast Mistakes That Totally Screw with Your Fat-Loss

You stumble out of bed. It’s 6 in the morning, and God damn you want to sleep. Still, you’ve got work to do, so you shuffle down to the kitchen to get some grub. You open the fridge, blinking at the glaring blue light, and reach for the Frosted Flakes on the third shelf. You sit at the dining table, shake out the golden specks, and pour milk on the whole thing. You then sip a spoonful.

Suddenly, an explosion rocks your world as the Calorie Cops leap through your window, knock you to the floor, and backhand you into unconsciousness.

You haven’t been awake 20 minutes and you’ve already screwed up on your fat-loss goals. Continue reading “Two Common Breakfast Mistakes That Totally Screw with Your Fat-Loss”